Shirodhara Treatment – Deep Relaxation & Mental Rejuvenation with Ayurveda
Shirodhara is a classical Ayurvedic therapy where a continuous stream of warm herbal oil, milk, or medicated decoctions is gently poured over the forehead, specifically on the ‘third eye’ area (Ajna Chakra). It is a profoundly calming treatment that helps relieve stress, anxiety, insomnia, and neurological disorders, bringing balance to the Vata and Pitta doshas.
Types of Shirodhara
Taila Dhara – Using warm herbal oils (e.g., Ksheerabala Taila, Brahmi Taila)
Ksheera Dhara – Using medicated milk, ideal for Pitta imbalance
Takra Dhara – Using herbal buttermilk, beneficial for skin and scalp issues
Jala Dhara – Using medicated water for special indications like high blood pressure
Key Benefits of Shirodhara
- Reduces stress, tension, anxiety, and mental fatigue
- Improves sleep quality and treats insomnia
- Supports treatment for depression and burnout
- Relieves headaches, migraines, and tension in the head and neck
- Enhances focus, concentration, and memory
- Balances hormones and supports emotional stability
- Promotes healthy scalp and hair (reduces hair fall and greying)
- Acts as a nervine tonic, strengthening the central nervous system
What to Expect in a Shirodhara Session
Preparation: A mild head, neck, and shoulder massage to relax the body
Procedure: A constant stream of warm oil is poured onto the forehead from a hanging pot for 30–45 minutes
Post-Treatment: Rest period followed by mild cleaning; sometimes combined with Abhyanga or Panchakarma therapy
Safety & Precautions
- Not recommended during fever, cold, or active sinus infections
- Avoid if the patient has allergic skin conditions or is in pregnancy (unless advised)
- Always done under qualified Ayurvedic supervision